One more CERBERUS Pro Tip from our man Steve Tripp (@strippcam) covering how he approaches ache & pains to improve his training week, recover from injury, and make more progress overall vs just...
ADDING CHAINS TO YOUR TRAINING
Chains are a fantastic tool which not only help develop explosive power, but also overload the top end of movements such as squat, bench, and deadlift. For this week’s CERBERUS Pro Tip, the one a...
BREAKING DOWN THE AXLE CONTINENTAL CLEAN
Time to prefect your axle continental clean with Rob Kearney (@worlds_strongest_gay) in this week’s CERBERUS Pro Tip. Rob goes over EVERY aspect of the axle continental clean from hand position, in...
FOOT PREP BEFORE TRAINING PT.2 - LOWER LEG PREP
Ken Nowicki (@knstrongman) is back for this week’s CERBERUS Pro Tip and bringing you part 2 of the foot prep routine he does before every training session! Check it out… NOW! View thi...
BENEFITS OF FRONT SQUATS TO A BOX
Rob Kearney (@worlds_strongest_gay) is back with this week’s CERBERUS Pro Tip and talking about why he front squats to a box, the benefits of the movement, and more importantly WHY you should have ...
IMPLEMENTING MCGILL PULL-UPS - HOW & WHY?
Pull-ups are a fantastic exercise for developing back size and strength, but what if you’re a heavier athlete or simply just not good at pull-ups… Well that’s why we have Steve Tripp (@strippcam) ...