CERBERUS Blogs

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EquipmentUnlock Greater Strength with Cerberus Strength’s Silver Dollar Deadlift Attachments

Unlock Greater Strength with Cerberus Strength’s Silver Dollar Deadlift Attachments

When it comes to serious strength training, there’s no substitute for specialized equipment designed to push your limits. The Silver Dollar Deadlift Attachments from Cerberus Strength offer an incr...

GearHow Knee Sleeves Can Improve Your Squats: The Ultimate Guide

How Knee Sleeves Can Improve Your Squats: The Ultimate Guide

You know that feeling when you're squatting heavy, your legs are shaking, your playlist is blasting, and your knees start to feel like they’ve filed a complaint with HR? You probably do if you’ve e...

GearWhat Are the Top 10 Benefits of Wrist Wraps For Lifting?

What Are the Top 10 Benefits of Wrist Wraps For Lifting?

You’re mid-rep on a heavy lift. The barbell’s loaded, your back is braced, you’re locked in... and then your wrist wobbles like a Jenga tower nearing skyscraper level. Game over. Does this sound fa...

Product & Training Tips

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The Bomb Out With Bobby Thompson

The Bomb Out With Bobby Thompson

First let’s define “bomb out”, taken from powerlifting the term traditionally means you failed to establish a successful attempt resulting in no core total for the meet. This term has made its way ...

The Off-Season You Want With Bobby Thompson

The Off-Season You Want With Bobby Thompson

The best part of the words I’m about to write are coming from a perspective that’s been developed over years of being at the top level of the sport…. while not being afforded an offseason for years...

How I Control My Adrenaline & Use It To My Advantage With Hannah Linzay

How I Control My Adrenaline & Use It To My Advantage With Hannah Linzay

This is something that took me years to really figure out—and I have to give a ton of credit to Liefia Ingalls for helping me get there. Back when I first started competing, I treated every top set...

Iron Edge Podcast

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The Iron Edge - Ep.20, Niko Chaprales Returns

The Iron Edge - Ep.20, Niko Chaprales Returns

The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...

The Iron Edge - Ep.19, Steve Tripp Returns

The Iron Edge - Ep.19, Steve Tripp Returns

We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...

The Iron Edge - Ep.18, Cody Abell

The Iron Edge - Ep.18, Cody Abell

  In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...

CERBERUS Pro Tips

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UPGRADE YOUR FACE PULLS

UPGRADE YOUR FACE PULLS

Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!

POSITIONING FOR LOG PRESS

POSITIONING FOR LOG PRESS

Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!

INEZ'S TOP STONE TIPS

INEZ'S TOP STONE TIPS

Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...