CERBERUS Blogs
Product: How To...
FAQs - All About Lifting Straps Pt. 1
Are you using the right lifting straps for your training? The straps that work best for a conventional deadlift aren't necessarily the ones you want for an axle deadlift or strongman competition. D...
Want to grab a pair of our Strongman Shorts or the Strongman Grip Shorts... sizing is easy, let us walk you through it!
Size Your Grip Shirt Correctly
Grip Shirts can be a valuable tool, but only if you choose the correct size. It's not that difficult though and we've got you covered as always!
Product & Training Tips
What's The Right Lifting Belt?
One belt for every strongman event? Not necessarily! The belt you want for a max deadlift isn't always the one you want for log press, sandbags, or atlas stones. Some events demand maximum suppor...
Rapid Fire Q&A with Ken Nowicki & Sarah Furman! No time to overthink it. Just quick questions and straight answers! From strongman training and equipment preferences to controversial lifti...
Training Past The Age Of 40 Ft. Graham Hicks
My name is Graham Hicks, and I have competed and trained as a strongman since 2010. Back in 2010, I was an u105kg athlete until 2012, when I decided to move up and challenge myself in the open cate...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...