FOOT PREP BEFORE TRAINING - KEEP THEM HEALTHY
Don’t let your feet become a weakness in your strength journey!Let Ken Nowicki (@knstrongman) guide you through a very quick & easy foot prep routine that you should be doing before each and ev...
FINDING THE RIGHT SHOE FOR YOU - LISTEN TO YOUR BODY
Are you having issues pressing overhead… knee pain, poor bar path, or instability? Then give this week’s CERBERUS Pro Tip with Ken Nowicki (@knstrongman) a listen where he goes over what shoes he w...
FINDING YOUR DEADLIFT STARTING POSITION
Trying to perfect your deadlift starting position, then you need to listen to one of the best deadlifters around Niko Chaprales (@greekgoliath) with this week’s CERBERUS Pro Tip! 🤘🏻 Check it out… N...
ADVICE FOR GETTING INTO STRONGMAN - BEGINNER TIPS
Just get the work in, that’s the topic of this week’s CERBERUS Pro Tip! Niko Chaprales (@greekgoliath) has a few words of wisdom for newer athletes coming into the sport and how to make progress ev...
PAUSED FRONT SQUATS - MAKE THEM SPORTS SPECIFIC
Make your assistance work sports specific! 👌🏻 That’s the topic of discussion for this week’s CERBERUS Pro Tip when Ken Nowicki (@knstrongman) goes over why you should be doing paused front squats, ...
BEING A MASTERS ATHLETE - TRAIN SMART
Are you a masters athlete just getting started in strength sports?Then you need to listen up to one of the OGs of strongwoman, Lacy Hughes (@lacyhughes73) for the week’s CERBERUS Pro Tip on how she...