Muscle Rubs: A Summer Training Essential for Strength Athletes with Vinny Jones
Ah, summer—longer days, BBQs, and sweat… so much sweat. For strength athletes, the hotter months bring unique challenges: your grip gets slippery, your favourite gym t-shirt becomes a portable saun...
How To Fill Your Dual-Ply Sandbag
The Cerberus Strength Dual-Ply Sandbag is a versatile and durable training tool that’s designed to withstand the toughest workouts. Whether you’re a strongman competitor, Hybrid athlete, or just so...
Unlock The Power Of A Deadlift Suit: My Strategy For Elevating My Lifts With Josh Lancaster
This blog covers what a deadlift suit is, the benefits of using it, a general framework I use, and an FAQ section to address common beginner questions. WHAT IS A DEADLIFT SUIT? A deadlift suit is a...
The Benefits of Elbow Sleeves for Lifting
You must have seen pros wear elbow sleeves while lifting and wondered what are the benefits. Well, there are plenty of advantages, including elbow support, joint stability, improved blood flow, and...
Why and How to Wear a Weightlifting Belt
When it comes to training like a pro or hitting milestones for the big leagues, form is everything. Weightlifting is no exception to this; maintaining proper form and stability with every lift is w...
Weightlifting Straps: When, Why & How to Use Them
When performing heavy lifts that require a strong grip around the bar or weight plates, it makes sense to build strength in your wrist. However, nothing can match the strength that comes from your ...