GETTING THROUGH THE PAINFUL EVENTS
We all know those events, exercises, and even sets that just suck... and no matter what you do NOTHING can make them better, but they are essential to either progression as an athlete or even winni...
Prepping correctly for your training session is an often overlooked step, but it is KEY to not only a successful session but overall longevity in the sport. Overhead sessions are one that we’ve se...
CONTROLLING YOUR INTENSITY IN TRAINING
Intensity during training can be a very powerful tool... BUT not being able to control your intensity in a meaningful way can also be the downfall of many athletes due to the exhaustive nature of j...
SQUAT TIP - USING THE FALCON GRIP
If you (like many people) suffer from poor shoulder mobility and have to deal with pain when getting under a straight bar for squat, you'll know that it can be frustrating to say the least... but ...
WORKING WITH YOUR LEVERAGES IN THE DEADLIFT
Leverages are a huge factor when it comes to strength training. Long arms, short legs, long torso, long femurs, EVERYTHING plays a part when it comes to optimizing your technique. What we don't thi...
Not having the progress you want on deadlift? Tired of doing the same thing week after week?? Then check out this weeks Pro Tip with Rob Kearney (@worlds_strongest_gay), learn about his favorite d...