SHOULDER STABILITY - USING OSCILLATING KINETIC ENERGY
Dealing with shoulder pain and lock of stability when pressing overhead, then you’ve come to the right place… Welcome to part 1 of our Shoulder Stabilization Series!For the first Cerberus Pro Tip o...
USING LIFTING STRAPS WITH FRONT SQUATS
Don’t have the shoulder mobility to hold a front squat in a true olympic grip… then you best listen to this weeks Pro Tip with Rob Kearney, (@worlds_strongest_gay), as he goes over how to use a pai...
OVERCOMING ISOMETRICS - WHAT ARE THE BENEFITS
Steve Tripp, (@strippcam), is back for the last instalment of our isometrics series, and this week is all about OVERCOMING ISOMETRICS! One of the biggest benefits of overcoming isometrics is the fa...
TRAINING FOR GRIP STRENGTH - KILLER GRIP INCOMING
Is your grip letting you down when it counts the most… Then you’ll DEFINITELY want to check out this week’s CERBERUS Pro Tip from Rob Kearney (@worlds_strongest_gay) on how to increase your grip st...
STABILITY WITH CIRCUS DB - DON'T LOSE CONTROL
Having an issue with stability overhead during circus dumbbell press where you dump the implement behind you…. Then you’ll want to listen to this week’s CERBERUS Pro Tip from Kira Wrixon (@ladyarik...
YIELDING ISOMETRICS - HOW TO USE THEM!
Do you have a sticking point of a lift that no matter what you do to try and improve you simply cannot get anything to work. You may want to try isometric training, and specifically yielding isomet...